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Frequently Asked Questions
Answers about our ACT-based online sleep course, so you know exactly what to expect.
Answers about our ACT-based online sleep course, so you know exactly what to expect.
how act can help your sleep
Who is the course suitable for and what sleep issues can it help with?
Who is the course suitable for and what sleep issues can it help with?
Who is the course suitable for and what sleep issues can it help with?
What's the evidence that ACT can help my sleep?
What's the evidence that ACT can help my sleep?
What's the evidence that ACT can help my sleep?
How new is the ACT approach?
How new is the ACT approach?
How new is the ACT approach?
Is the course suitable if I am suffering from chronic insomnia?
Is the course suitable if I am suffering from chronic insomnia?
Is the course suitable if I am suffering from chronic insomnia?
I’ve tried CBT-I or other sleep programmes - will this still help?
I’ve tried CBT-I or other sleep programmes - will this still help?
I’ve tried CBT-I or other sleep programmes - will this still help?
Will the course be suitable if I am taking sleeping pills?
Will the course be suitable if I am taking sleeping pills?
Will the course be suitable if I am taking sleeping pills?
Can I do the course if I’m receiving treatment for another condition?
Can I do the course if I’m receiving treatment for another condition?
Can I do the course if I’m receiving treatment for another condition?
Is the course safe to do during pregnancy?
Is the course safe to do during pregnancy?
Is the course safe to do during pregnancy?
Is the course suitable for sleep issues related to shift work, menopause, jet lag, parenting, or major life changes?
Is the course suitable for sleep issues related to shift work, menopause, jet lag, parenting, or major life changes?
Is the course suitable for sleep issues related to shift work, menopause, jet lag, parenting, or major life changes?
how the sluzzle course works
Do I need anything other than the course material?
Do I need anything other than the course material?
Do I need anything other than the course material?
How do I purchase the course?
How do I purchase the course?
How do I purchase the course?
How long will I have access, and what happens when it ends?
How long will I have access, and what happens when it ends?
How long will I have access, and what happens when it ends?
Can I get a refund if I change my mind?
Can I get a refund if I change my mind?
Can I get a refund if I change my mind?
Do I need to download anything, or can I watch offline?
Do I need to download anything, or can I watch offline?
Do I need to download anything, or can I watch offline?
What devices can I use - do I need an app?
What devices can I use - do I need an app?
What devices can I use - do I need an app?
Can I share my login or buy the course for someone else?
Can I share my login or buy the course for someone else?
Can I share my login or buy the course for someone else?
Is it a one-time payment or a subscription?
Is it a one-time payment or a subscription?
Is it a one-time payment or a subscription?
What if I forget my password or have trouble logging in?
What if I forget my password or have trouble logging in?
What if I forget my password or have trouble logging in?
Who do I contact if I have technical issues?
Who do I contact if I have technical issues?
Who do I contact if I have technical issues?
What does the course actually include?
What does the course actually include?
What does the course actually include?
not magic, just real guidance that helps
Evidence-based, expert-led online course
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Evidence-based, expert-led online course
not magic, just real guidance that helps
Evidence-based, expert-led online course