Mind racing? Tossing and turning? Usual sleep advice not working?
Finding sleep hard?
Try something different
UK Clinical Psychologist-Led Courses For Adults Struggling With Sleep
The first step's free. No sign-up required.
Sleep difficulties can affect anyone
They’re not a personal failure
The Problem
When life happens, sleep often suffers
Life Changes
Sleep problems often begin during times of pressure, transition, or uncertainty.
Problems Continue
What starts as a temporary disruption can quickly stick around longer than expected.
The Sleep Struggle
Over time, the effort to control your sleep can become the very thing keeping you awake.
The Struggle
Trying harder to sleep makes sleep harder
You may have already tried a lot with sleep
You've perfected the bedroom, tried the usual supplements and followed the main guidelines.
Perhaps the struggle with sleep itself is the issue
Sluzzle is built for when the usual "advice" for sleep isn't helping, and the struggle with sleep starts dominating.
An expert-led approach. See how it feels.
Less Stress.
Less Pressure.
More Living.
Acceptance & Commitment Therapy (ACT)
Compassion Focused Therapy (CFT)
For a deeper look at the thinking behind Sluzzle
The Experts
Of the 16,000 Clinical Psychologists in the UK, a small group have expertise in sleep. At Sluzzle, we’ve brought together some of these sleep-focused psychologists to offer expert-led courses for helping sleep.
Watch the short interviews below to hear their thoughts on sleep, struggle, and what it means to approach difficult nights differently.
Real Expertise.
Not an Algorithm.
AI tools can offer quick tips, but they often mix conflicting approaches and advice. Sluzzle provides a coherent pathway of expert guidance. Every lesson is filmed by a human expert who understands the emotional weight of a sleepless night.
Expert-Led Courses
Built for flexibility to suit real life
We know life gets busy. All Sluzzle sessions are designed to be bitesized 10 minute sessions, so you can fit them into your schedule. There’s no rush, begin gently and go at a pace that feels manageable for you.
At a Glance
What Sluzzle is, and isn't.
Next Steps
learn from experts without the waiting list.
Sluzzle brings together Clinical Psychologists into a collection of self-guided courses you can explore at your own pace.
start
Free Introductory Access
Try A Different Approach
No ongoing subscription. No hidden fees.
Desigend To Work Through Once
Built For Lasting Change
Expert UK Clinical Psychologists
5 Structured In-Depth Courses
Grounded In Decades Of Research
It's not personalised therapy, but it is informed by well-established evidence-based approaches to support adults struggling with sleep.
FAQ