Mind racing? Tossing and turning? Sleep aids not working?
Mind racing? Tossing and turning? Sleep aids not working?
CAN'T SLEEP at night?
Try Sluzzle
A self-guided online programme, created by experienced Clinical Psychologists, for adults struggling with sleep.
A self-guided online programme, created by experienced Clinical Psychologists, for adults struggling with sleep.
5-Day Free Trial
No Gimmicks
No Gimmicks
No Gimmicks
No Pills
No Pills
No Pills
No Endless Apps
No Endless Apps
No Endless Apps
No Sleep Tracking
No Sleep Tracking
No Sleep Tracking
Sleep difficulties show up in many ways
Can’t fall asleep
Awake at 3am
Interrupted sleep
Awake for hours
Restless nights
Waking up too early
Why We Started Sluzzle
Why We Started Sluzzle
To help people understand their sleep difficulties and learn evidence-based ways to respond to them, including practical skills from Acceptance and Commitment Therapy (ACT) and Compassion Focused Therapy (CFT).
Sluzzle gives you a choice of structured video courses created by expert clinical psychologists. Start with the clinician you like most, then work through one short session a day in your own time.
To help people understand their sleep difficulties and learn evidence-based ways to respond to them, including practical skills from Acceptance and Commitment Therapy (ACT) and Compassion Focused Therapy (CFT).
Sluzzle gives you a choice of structured video courses created by expert clinical psychologists. Start with the clinician you like most, then work through one short session a day in your own time.
To help people understand their sleep difficulties and learn evidence-based ways to respond to them, including practical skills from Acceptance and Commitment Therapy (ACT) and Compassion Focused Therapy (CFT).
Sluzzle gives you a choice of structured video courses created by expert clinical psychologists. Start with the clinician you like most, then work through one short session a day in your own time.
Building a better relationship with sleep
.We don't focus on quick fixes, but on real change.
.We don't focus on quick fixes, but on real change.
It’s understandable to want an overnight solution. But we focus on an approach built for the long term.
Noticing what matters
Less dread before bed
Finding calm at night
Getting your evenings back
Less fear of the night
Understanding your sleep
lowering the pressure
Less trapped by sleep
More flexibility at night
Noticing what matters
Less dread before bed
Finding calm at night
Getting your evenings back
Less fear of the night
Understanding your sleep
lowering the pressure
Less trapped by sleep
More flexibility at night
.Often attempting to force sleep is the issue.
.Often attempting to force sleep is the issue.
We take a different approach: letting go of trying to force sleep. It sounds backwards, but it isn’t.
So if you've tried all sorts, but not had much luck…
Sleep Hygiene ☕
Sleep Stories 💤
Meditation Apps 🧘🏾
Herbals 🌿
Exercise 🏃♀️
Supplements 🧪
Sleeping Pills 💊
Sleep Wearables ⌚
Strict Routines ⏱️
Sleep Hygiene ☕
Sleep Stories 💤
Meditation Apps 🧘🏾
Herbals 🌿
Exercise 🏃♀️
Supplements 🧪
Sleeping Pills 💊
Sleep Wearables ⌚
Strict Routines ⏱️
Sleep Hygiene ☕
Sleep Stories 💤
Meditation Apps 🧘🏾
Herbals 🌿
Exercise 🏃♀️
Supplements 🧪
Sleeping Pills 💊
Sleep Wearables ⌚
Strict Routines ⏱️
We focus on a different set of evidence-based principles
So if you've tried all sorts, but not had much luck…
What does these mean for sleep?
See why these principles sit at the heart of the Sluzzle approach.
Our Experts
The Experts
Meet the sluzzle Clinical Psychologists
Meet the sluzzle experts.
One shared philosophy.
Of the 16,000 Clinical Psychologists in the UK, a small group have expertise in sleep. At Sluzzle, we’ve brought together some of these sleep-focused specialists to help you.
Dr. Jill McGarry
Consultant Clinical Psychologist
ACT Specialist
Dr. Amanda Mwale
Clinical Psychologist
ACT Specialist
Dr. Charlie Tyack
Clinical Psychologist
ACT Specialist
Dr. Zoe Gotts
Clinical Psychologist
ACT Specialist
Dr. Jill McGarry
Consultant Clinical Psychologist
ACT Specialist
Dr. Amanda Mwale
Clinical Psychologist
ACT Specialist
Dr. Charlie Tyack
Clinical Psychologist
ACT Specialist
Dr. Zoe Gotts
Clinical Psychologist
ACT Specialist
Dr. Will Tadros
Clinical Psychologist
ACT Specialist
Dr. Will Devlin
Clinical Psychologist
CFT Specialist
Dr. Shelley Kerr
Clinical Psychologist
CFT Specialist
Dr. Will Tadros
Clinical Psychologist
ACT Specialist
Dr. Will Devlin
Clinical Psychologist
CFT Specialist
Dr. Shelley Kerr
Clinical Psychologist
CFT Specialist
Real Expertise. Not An AI Algorithm.
AI tools offer quick tips, but they mix conflicting approaches and advice. Instead, Sluzzle provides a coherent expert-led programme.
Real Expertise. Not An AI Algorithm.
AI tools offer quick tips, but they mix conflicting approaches and advice. Instead, Sluzzle provides a coherent expert-led programme.
Real Expertise. Not An AI Algorithm.
AI tools offer quick tips, but they mix conflicting approaches and advice. Instead, Sluzzle provides a coherent expert-led programme.
Designed To Do Once
Expert-Led Courses
What Sluzzle is, and isn't.
Sluzzle IS...
One 10-minute session a day
Learning a long term approach
Practical skills for hard nights
Simple - all you need is a bed
Courses you work through once
Sluzzle IS NOT...
A huge time consumer
An endless app
An overnight solution
Live or one-to-one therapy
Something you do forever
Sluzzle IS...
One 10-minute session a day
Learning a long term approach
Practical skills for hard nights
Simple - all you need is a bed
Courses you work through once
Sluzzle IS NOT...
A huge time consumer
An endless app
An overnight solution
Live or one-to-one therapy
Something you do forever
Led by UK Clinical Psychologists
An Expert-Led Programme
Expert-Led Courses
short sessions
real-life skills
Each clinician guides you through their own pre-recorded course, made up of explanations, practical exercises and ideas to try.
Most sessions takearound 10-minutes.
Each clinician guides you through their own pre-recorded course, made up of explanations, practical exercises and ideas to try.
Most sessions takearound 10-minutes.
Each clinician guides you through their own pre-recorded course, made up of explanations, practical exercises and ideas to try.
Most sessions takearound 10-minutes.
Dr. Jill McGarry
When our minds keep trying to solve sleep
ACT
Focused
14
Sessions
2 week
Course
You'll learn:
The importance of ‘being’ and not ‘doing’
Understanding your sleep patterns
Soothe your problem solving mind at night
How people get sleep hygiene wrong
Why the day matters more than the night
Dr. Charlie Tyack
Learning to let go of the struggle with sleep
ACT
Focused
14
Sessions
2 week
Course
You'll learn:
Why trying to force sleep backfires
Understanding sleep and what's important
Letting go of "perfectionism" around sleep
Relating differently to a racing mind at night
Focusing on what matters after hard nights
Dr. Amanda Mwale
Approaching sleep more flexibly
ACT
Focused
13
Sessions
2 week
Course
You'll learn:
How trying harder can make sleep worse
Responding with openness to difficult nights
Stepping out of autopilot with sleep
Addressing the control trap
Helpful choices that align with your values
Dr. Shelley Kerr
A kinder way to be with yourself at night
CFT
Focused
8
Sessions
1 week
Course
You'll learn:
A framework to guide you (RESTT)
What to do when your mind starts to spiral
How our threat systems get in the way
Responding to anxiety and frustration
Developing a compassionate inner voice
Dr. Will Devlin
Responding with compassion at night
CFT
Focused
7
Sessions
1 week
Course
You'll learn:
Why your tricky brain struggles with sleep
Creating a sense of safety under threat
What to do when your mind loops
Establishing space to let your body settle
Building your skills for hard nights
Dr. Zoe Gotts
Taking the pressure and fear out of sleep
ACT
Focused
9
Sessions
1 week
Course
You'll learn:
How a few poor nights become a bigger struggle
Why strict sleep routines can increase pressure
Managing racing thoughts and worries at night
Challenging common sleep myths
Building confidence to cope after a poor night
Dr. Will Tadros
Stepping out of problem-solving mode at night
ACT
Focused
7
Sessions
1 week
Course
You'll learn:
When trying too hard can backfire
Identifying what matters beyond sleep
Making sense of why sleep can feel difficult
Checking whether your sleep strategies are actually helpful
Practical ways to handle difficult thoughts and feelings
Dr. Jill McGarry
When our minds keep trying to solve sleep
ACT
Focused
14
Sessions
2 week
Course
You'll learn:
The importance of ‘being’ and not ‘doing’
Understanding your sleep patterns
Soothe your problem solving mind at night
How people get sleep hygiene wrong
Why the day matters more than the night
Dr. Charlie Tyack
Learning to let go of the struggle with sleep
ACT
Focused
14
Sessions
2 week
Course
You'll learn:
Why trying to force sleep backfires
Understanding sleep and what's important
Letting go of "perfectionism" around sleep
Relating differently to a racing mind at night
Focusing on what matters after hard nights
Dr. Amanda Mwale
Approaching sleep more flexibly
ACT
Focused
13
Sessions
2 week
Course
You'll learn:
How trying harder can make sleep worse
Responding with openness to difficult nights
Stepping out of autopilot with sleep
Addressing the control trap
Helpful choices that align with your values
Dr. Shelley Kerr
A kinder way to be with yourself at night
CFT
Focused
8
Sessions
1 week
Course
You'll learn:
A framework to guide you (RESTT)
What to do when your mind starts to spiral
How our threat systems get in the way
Responding to anxiety and frustration
Developing a compassionate inner voice
Dr. Will Devlin
Responding with compassion at night
CFT
Focused
7
Sessions
1 week
Course
You'll learn:
Why your tricky brain struggles with sleep
Creating a sense of safety under threat
What to do when your mind loops
Establishing space to let your body settle
Building your skills for hard nights
Dr. Zoe Gotts
Taking the pressure and fear out of sleep
ACT
Focused
9
Sessions
1 week
Course
You'll learn:
How a few poor nights become a bigger struggle
Why strict sleep routines can increase pressure
Managing racing thoughts and worries at night
Challenging common sleep myths
Building confidence to cope after a poor night
Dr. Will Tadros
Stepping out of problem-solving mode at night
ACT
Focused
7
Sessions
1 week
Course
You'll learn:
When trying too hard can backfire
Identifying what matters beyond sleep
Making sense of why sleep can feel difficult
Checking whether your sleep strategies are actually helpful
Practical ways to handle difficult thoughts and feelings
All clinician courses are included, so that you can follow the clinicians you like most.
All clinician courses are included, so that you can follow the clinicians you like most.
All clinician courses are included, so that you can follow the clinicians you like most.
Our Approach
The Approach
Less Stress
Less Pressure
More Living
Acceptance & Commitment Therapy (ACT)
Acceptance & Commitment Therapy (ACT)
Acceptance & Commitment Therapy (ACT)
Compassion Focused Therapy (CFT)
Compassion Focused Therapy (CFT)
Compassion Focused Therapy (CFT)
We're about making nights feel more natural and effortless through evidence-based ACT & CFT approaches:
Sluzzle is about making nights feel more natural and effortless through evidence-based ACT & CFT approaches:
Testimonials
My sleep isn’t perfect every night, but I feel much more relaxed about it and that’s made a real difference.
Jonty
Jill’s and Amanda’s course have made sleep so much simpler and less stressful for me.
Emily
I would definitely recommend it to anyone looking for a fresh, supportive perspective on sleep and anxiety.
Thomas
I have more good nights than bad ones, and I no longer stress about sleep.
Nancy
It has given me a real insight into why I have trouble sleeping and helping me through it.
George
I am no longer consumed by the constant dread of 'bedtime' and not getting enough rest.
George
Highly recommend. Sluzzle is super easy to use and Dr Jill’s course really helped me understand and overcome my sleep struggles.
Robyn
I feel a lot more confident going forward. It’s great how there is a choice of therapists, I especially enjoyed Dr Kerr’s course.
Emily
I've found Sluzzle really helpful. I’d been struggling to sleep on and off for about two years. I found the sessions engaging and the techniques easy to follow.
Kit
The programme has massively helped me take away the stress I had around sleep and offers a far more thoughtful and measured approach.
Aidan
Next Steps
learn from experts without the waiting list.
Self-guided, clinician-led courses you can explore at your own pace.
5-day Free Trial
5-day Free Trial
Free 5-Day Trial
Full access free for 5 days
Full access free for 5 days
Then £59 per month
Then £59 per month
Cancel anytime
Cancel anytime
One month may be enough time.
Continue only for as long as you want to.
Simple to do ~ 10 minutes a day
70+ expert clinician video sessions
Access all 7 clinician courses
Grounded in decades of research
Please note: Sluzzle is not designed for sleep disorders. If you are concerned that an underlying condition may be affecting your sleep, please speak with your GP.
Please note: Sluzzle is not designed for sleep disorders. If you are concerned that an underlying condition may be affecting your sleep, please speak with your GP.
FAQ
Questions & Answers
Is this just another CBT-I course?
No. Rather than following structured sleep protocols, Sluzzle uses ACT and CFT based approaches to help people respond differently to wakefulness, racing thoughts, and sleep-related anxiety - rather than trying to control or fix sleep directly.
Is this just another CBT-I course?
No. Rather than following structured sleep protocols, Sluzzle uses ACT and CFT based approaches to help people respond differently to wakefulness, racing thoughts, and sleep-related anxiety - rather than trying to control or fix sleep directly.
Is this personalised therapy?
No. Sluzzle is a self-guided course led by expert clinical psychologists. It draws on evidence based ACT and CFT approaches and is designed to be flexible and adaptable. However, there isn't any direct two-way interaction with a psychologist.
Is this personalised therapy?
No. Sluzzle is a self-guided course led by expert clinical psychologists. It draws on evidence based ACT and CFT approaches and is designed to be flexible and adaptable. However, there isn't any direct two-way interaction with a psychologist.
Do I have to choose one clinician to follow?
No. Access to Sluzzle allows you to complete as many clinicians’ courses as you like. Sluzzle offers a selection of carefully sequenced courses from several different clinical psychologists, giving you access to a range of perspectives, styles, and voices.
Do I have to choose one clinician to follow?
No. Access to Sluzzle allows you to complete as many clinicians’ courses as you like. Sluzzle offers a selection of carefully sequenced courses from several different clinical psychologists, giving you access to a range of perspectives, styles, and voices.
How does the free trial work?
Your 5-day free trial gives you full access to every Sluzzle course and resource from the moment you sign up. We’ll remind you before your trial ends. If Sluzzle isn’t for you, simply cancel before the end of the trial and you won’t be charged. If you don’t cancel, your access will continue automatically and your first £59 monthly payment will be taken.
How does the free trial work?
Your 5-day free trial gives you full access to every Sluzzle course and resource from the moment you sign up. We’ll remind you before your trial ends. If Sluzzle isn’t for you, simply cancel before the end of the trial and you won’t be charged. If you don’t cancel, your access will continue automatically and your first £59 monthly payment will be taken.
What if I have a serious sleep disorder?
Sluzzle is an educational course for adults experiencing ongoing difficulties with sleep. It is not designed for diagnosed sleep disorders or as a substitute for professional care.
What if I have a serious sleep disorder?
Sluzzle is an educational course for adults experiencing ongoing difficulties with sleep. It is not designed for diagnosed sleep disorders or as a substitute for professional care.
An ACT & CFT based approach helping you to improve your relationship with sleep.
Sluzzle offers educational help for everyday sleep challenges and isn’t designed for medical sleep disorders.
©2026 Sluzzle - All rights reserved. Address: 3rd Floor, 86-90 Paul Street, London, EC2A 4NE
An ACT & CFT based approach helping you to improve your relationship with sleep.
Sluzzle offers educational help for everyday sleep challenges and isn’t designed for medical sleep disorders.
©2026 Sluzzle - All rights reserved. Address: 3rd Floor, 86-90 Paul Street, London, EC2A 4NE
An ACT & CFT based approach helping you to improve your relationship with sleep.
Sluzzle offers educational help for everyday sleep challenges and isn’t designed for medical sleep disorders.
©2026 Sluzzle - All rights reserved. Address: 3rd Floor, 86-90 Paul Street, London, EC2A 4NE