The sluzzle Online sleep course
20 Lessons • 5 Modules • 30 Hours
how best to complete the course
6 key things to bear in mind when completing this course
1) Don't do it all at once
Rushing through all the content won't be as effective. Instead watch a few of the videos each week and take it bit by bit.
1) Don't do it all at once
Rushing through all the content won't be as effective. Instead watch a few of the videos each week and take it bit by bit.
1) Don't do it all at once
Rushing through all the content won't be as effective. Instead watch a few of the videos each week and take it bit by bit.
2) Expect it to take time
Naturally you want solutions right now. But ACT will take time for benefits to happen, with possible bumps along the road.
2) Expect it to take time
Naturally you want solutions right now. But ACT will take time for benefits to happen, with possible bumps along the road.
2) Expect it to take time
Naturally you want solutions right now. But ACT will take time for benefits to happen, with possible bumps along the road.
3) Experiment with the exercises
Some lessons include optional exercises - they’re not must dos, but giving them a try will help you get more from the course.
3) Experiment with the exercises
Some lessons include optional exercises - they’re not must dos, but giving them a try will help you get more from the course.
3) Experiment with the exercises
Some lessons include optional exercises - they’re not must dos, but giving them a try will help you get more from the course.
4) Reach out for help
Struggling with sleep can get really tough for some. If things get too much then talk to someone about it and don't bottle it up.
4) Reach out for help
Struggling with sleep can get really tough for some. If things get too much then talk to someone about it and don't bottle it up.
4) Reach out for help
Struggling with sleep can get really tough for some. If things get too much then talk to someone about it and don't bottle it up.
5) Make time to focus
To get the most out of this course, set aside 30-50 minutes each week to focus on the content without distractions.
6)
Sleep
first steps
a small introduction about sleep
Introduction
Brainstorm and validate your course idea.
ACT for sleep
Each expert shares their guidance on ACT for sleep
Meet Our Experts
Julia Johnson
Julia Johnson
A trusted guide for using ACT for sleep
Hi, I’m Julia. I believe everyone deserves a good night sleep etc……I believe everyone deserves a good night sleep etc……I believe everyone deserves a good night sleep etc……I believe everyone deserves a good night sleep etc……
ACT Practitioner
Clinical Psychologist
Etc
Etc
Dr Julia Johnson
Dr Julia Johnson
A trusted guide for using ACT for sleep
Hi, I’m Julia. I believe everyone deserves a good night sleep etc……I believe everyone deserves a good night sleep etc……I believe everyone deserves a good night sleep etc……I believe everyone deserves a good night sleep etc……
ACT Practitioner
ACT Practitioner
Clinical Psychologist
Clinical Psychologist
Etc Etc
Etc Etc
Etc Etc
Curriculum Design
Outline and organize your course content.
Engaging Materials
Designing engaging course content.
Meet Our Experts
Julia Johnson
Julia Johnson
A trusted guide for using ACT for sleep
Hi, I’m Julia. I believe everyone deserves a good night sleep etc……I believe everyone deserves a good night sleep etc……I believe everyone deserves a good night sleep etc……I believe everyone deserves a good night sleep etc……
ACT Practitioner
Clinical Psychologist
Etc
Etc
Dr Julia Johnson
Dr Julia Johnson
A trusted guide for using ACT for sleep
Hi, I’m Julia. I believe everyone deserves a good night sleep etc……I believe everyone deserves a good night sleep etc……I believe everyone deserves a good night sleep etc……I believe everyone deserves a good night sleep etc……
ACT Practitioner
Clinical Psychologist
Etc Etc
Etc Etc
Etc Etc
Marketing
Strategies to promote your course.
Launch
Steps for a successful course debut.
Meet Our Experts
Julia Johnson
Julia Johnson
A trusted guide for using ACT for sleep
Hi, I’m Julia. I believe everyone deserves a good night sleep etc……I believe everyone deserves a good night sleep etc……I believe everyone deserves a good night sleep etc……I believe everyone deserves a good night sleep etc……
ACT Practitioner
Clinical Psychologist
Etc
Etc
Dr Julia Johnson
Dr Julia Johnson
A trusted guide for using ACT for sleep
Hi, I’m Julia. I believe everyone deserves a good night sleep etc……I believe everyone deserves a good night sleep etc……I believe everyone deserves a good night sleep etc……I believe everyone deserves a good night sleep etc……
ACT Practitioner
Clinical Psychologist
Etc Etc
Etc Etc
Etc Etc
Test 1
Steps for a successful course debut.
Test 2
Steps for a successful course debut.
Compassion focused therapy chapter
applying slef compassion towards your sleep
Dr Julia Johnson
Dr Julia Johnson
A trusted guide for using ACT for sleep
Hi, I’m Julia. I believe everyone deserves a good night sleep etc……I believe everyone deserves a good night sleep etc……I believe everyone deserves a good night sleep etc……I believe everyone deserves a good night sleep etc……
CFT Practitioner
CFT Practitioner
Clinical Psychologist
Clinical Psychologist
Etc Etc
Etc Etc
Etc Etc
Test 2
Steps for a successful course debut.
specific sleep contexts
Extra sections
act for menopause, shift work, parenting and snoring partners
Test 2
Steps for a successful course debut.
Give us some feedback
Please share with us how you found the course