professional guidance, not quick fixes
the course taking the guess work out of sleep
For you if you’ve tried ‘everything’
We know sleep struggles aren’t the same for everyone, which is why this course is built to be flexible and based around three key pillars - designed to help you get the most from it.
We know sleep struggles aren’t the same for everyone, which is why this course is built to be flexible and based around three key pillars - designed to help you get the most from it.
Accessible
Accessible
Effective
Effective
Adaptable
Adaptable
We know sleep struggles aren’t the same for everyone, which is why this course is built around three key pillars - designed to help you get the most from it.
Accessible
Accessible
Effective
Effective
Adaptable
Adaptable
A self-paced, ACT-based sleep course taught by UK clinicians.
We’ve worked with UK-based psychologists and experienced therapists to create a sleep course you can follow at home.
The course is built on Acceptance & Commitment Therapy - an evidence-based approach supported by over 1400 randomised controlled trials for improving wellbeing. We’ve tailored it to help with common sleep challenges, whether that’s drifting off, managing a racing mind, sleep anxiety or frequent or early waking.
You’ll also find bonus sections on sleep and menopause, jet lag, shift work, parenting and an introduction to Compassion-Focused Therapy - another emerging approach showing promise for improving wellbeing and sleep.
5 ways we aim to make sleep easier for you
Shifts that make a difference
Address misconceptions
It’s easy to pick up unhelpful ideas about sleep - from myths to beliefs formed after bad nights. Our course helps you see these misconceptions for what they are, so sleep feels less confusing.
Address misconceptions
It’s easy to pick up unhelpful ideas about sleep - from myths to beliefs formed after bad nights. Our course helps you see these misconceptions for what they are, so sleep feels less confusing.
Make evenings flexible
Strict evening routines can turn nights into pressure-filled checklists. This course gives you the freedom to spend evenings how you want, without fear of sabotaging your sleep.
Make evenings flexible
Strict evening routines can turn nights into pressure-filled checklists. This course gives you the freedom to spend evenings how you want, without fear of sabotaging your sleep.
Less reliance on sleep aids
Needing 'things' just to nod off can make sleep feel fragile. ACT supports you in relying less on external aids, so sleep can return to being a more natural and effortless process.
Less reliance on sleep aids
Needing 'things' just to nod off can make sleep feel fragile. ACT supports you in relying less on external aids, so sleep can return to being a more natural and effortless process.
Freedom to sleep anywhere
For many, sleep worries follow them beyond the bedroom - to holidays, work trips, or nights away. Our course helps you unhook from that fear, so you can rest more easily wherever life takes you.
Freedom to sleep anywhere
For many, sleep worries follow them beyond the bedroom - to holidays, work trips, or nights away. Our course helps you unhook from that fear, so you can rest more easily wherever life takes you.
Less struggle with sleep
ACT isn’t about forcing more hours of sleep - it’s about easing the fight with it. By reducing the nightly struggle, you make space for sleep to come more naturally and life to feel less controlled by it.
Less struggle with sleep
ACT isn’t about forcing more hours of sleep - it’s about easing the fight with it. By reducing the nightly struggle, you make space for sleep to come more naturally and life to feel less controlled by it.
5 ways we aim to make sleep easier for you
Shifts that make a difference
Address misconceptions
It’s easy to pick up unhelpful ideas about sleep - from myths to beliefs formed after bad nights. Our course helps you see these misconceptions for what they are, so sleep feels less confusing.
Make evenings flexible
Strict evening routines can turn nights into pressure-filled checklists. This course gives you the freedom to spend evenings how you want, without fear of sabotaging your sleep.
Less reliance on sleep aids
Needing 'things' just to nod off can make sleep feel fragile. ACT supports you in relying less on external aids, so sleep can return to being a more natural and effortless process.
Freedom to sleep anywhere
For many, sleep worries follow them beyond the bedroom - to holidays, work trips, or nights away. Our course helps you unhook from that fear, so you can rest more easily wherever life takes you.
Less struggle with sleep
ACT isn’t about forcing more hours of sleep - it’s about easing the fight with it. By reducing the nightly struggle, you make space for sleep to come more naturally and life to feel less controlled by it.
guided by experts, so you can focus less on sleep and more on living
sleep simplified, life amplified
guided by experts, so you can focus less on sleep and more on living
guided by experts, so you can focus less on sleep and more on living
sleep simplified, life amplified
sleep simplified, life amplified
What our experts provide in this course
What our experts provide in this course
What our experts provide in this course
A new way to respond to sleep anxiety so that it affects your life less
A new way to respond to sleep anxiety so that it affects your life less
A new way to respond to sleep anxiety so that it affects your life less
Tools to unhook from a racing mind, unhelpful thoughts and night time frustration
Tools to unhook from a racing mind, unhelpful thoughts and night time frustration
Tools to unhook from a racing mind, unhelpful thoughts and night time frustration
Help making peace with wakefulness - reducing the struggle to “force” sleep
Help making peace with wakefulness - reducing the struggle to “force” sleep
Help making peace with wakefulness - reducing the struggle to “force” sleep
Practical ways to shift focus away from sleep worries and back onto living well
Practical ways to shift focus away from sleep worries and back onto living well
Practical ways to shift focus away from sleep worries and back onto living well
An approach that's designed to be flexible to suit your issue and life context
An approach that's designed to be flexible to suit your issue and life context
An approach that's designed to be flexible to suit your issue and life context
Confidence in applying ACT techniques in the long-term with autonomy
Confidence in applying ACT techniques in the long-term with autonomy
Confidence in applying ACT techniques in the long-term with autonomy
5 ways we aim to make sleep easier for you
Shifts that make a difference
Address misconceptions
It’s easy to pick up unhelpful ideas about sleep - from myths to beliefs formed after bad nights. Our course helps you see these misconceptions for what they are, so sleep feels less confusing.
Address misconceptions
It’s easy to pick up unhelpful ideas about sleep - from myths to beliefs formed after bad nights. Our course helps you see these misconceptions for what they are, so sleep feels less confusing.
Make evenings flexible
Strict evening routines can turn nights into pressure-filled checklists. This course gives you the freedom to spend evenings how you want, without fear of sabotaging your sleep.
Make evenings flexible
Strict evening routines can turn nights into pressure-filled checklists. This course gives you the freedom to spend evenings how you want, without fear of sabotaging your sleep.
Less struggle with sleep
ACT isn’t about forcing more hours of sleep - it’s about easing the fight with it. By reducing the nightly struggle, you make space for sleep to come more naturally and life to feel less controlled by it.
Less struggle with sleep
ACT isn’t about forcing more hours of sleep - it’s about easing the fight with it. By reducing the nightly struggle, you make space for sleep to come more naturally and life to feel less controlled by it.
Freedom to sleep anywhere
For many, sleep worries follow them beyond the bedroom - to holidays, work trips, or nights away. Our course helps you unhook from that fear, so you can rest more easily wherever life takes you.
Freedom to sleep anywhere
For many, sleep worries follow them beyond the bedroom - to holidays, work trips, or nights away. Our course helps you unhook from that fear, so you can rest more easily wherever life takes you.
Less reliance on sleep aids
Needing 'things' just to nod off can make sleep feel fragile. ACT supports you in relying less on external aids, so sleep can return to being a more natural and effortless process.
Less reliance on sleep aids
Needing 'things' just to nod off can make sleep feel fragile. ACT supports you in relying less on external aids, so sleep can return to being a more natural and effortless process.
enrol today and make a start
The course designed to make sleep straightforward
6 core ACT chapters for improving sleep
3 Bonus chapters for specific sleep contexts
10 hours of expert video guidance
Complete the course at your own pace
4 months unlimited access
£70 - one time purchase, no ongoing subscription
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FAQs
a few queries you may have
Who is this course for?
Who is this course for?
Who is this course for?
How is ACT different from other sleep approaches?
How is ACT different from other sleep approaches?
How is ACT different from other sleep approaches?
Can I take the course if I’m on sleeping pills?
Can I take the course if I’m on sleeping pills?
Can I take the course if I’m on sleeping pills?
What do I need to get started?
What do I need to get started?
What do I need to get started?
Does the course involve tracking my sleep?
Does the course involve tracking my sleep?
Does the course involve tracking my sleep?