About us

meet the sluzzle team

We’ve seen what doesn’t work - so we built what does

Our mission

why we stared sluzzle

With so much happening in the world, it’s no surprise many adults struggle with sleep. Like any problem, our instinct is often to treat it like a problem to fix - trying tips, tricks, and quick solutions. But sleep doesn’t respond well to that kind of problem-solving approach. In fact, the more we wrestle with it, the harder it can become.

Much of the advice online doesn’t help sleep, which is where Acceptance & Commitment Therapy (ACT) offers something different. For years, experts have applied ACT to sleep difficulties, helping people untangle the struggle with sleep and return sleep to what it should be: natural, effortless, and simple. That’s why our team created this online course - to share a practical, accessible way of working with sleep that actually makes sense.

Ed Gorst, Founder of Sluzzle

(Coco did not build Sluzzle, but is good at cuddles)

Ed Gorst, Founder of Sluzzle

(Coco did not build Sluzzle, but is good at cuddles)

from struggle to sleep

how our experts bring act to life

What to expect from the course

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Tools for managing sleep anxiety

It’s natural to feel anxious when sleep won’t come. But battling with that anxiety rarely helps - ACT instead teaches you to relate to it differently.

Tools for managing sleep anxiety

It’s natural to feel anxious when sleep won’t come. But battling with that anxiety rarely helps - ACT instead teaches you to relate to it differently.

Tools for managing sleep anxiety

It’s natural to feel anxious when sleep won’t come. But battling with that anxiety rarely helps - ACT instead teaches you to relate to it differently.

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Managing a racing mind

Many of us lie awake with racing thoughts and no “off switch.” ACT gives you tools to handle those thoughts in a way that reduces their impact on your sleep.

Managing a racing mind

Many of us lie awake with racing thoughts and no “off switch.” ACT gives you tools to handle those thoughts in a way that reduces their impact on your sleep.

Managing a racing mind

Many of us lie awake with racing thoughts and no “off switch.” ACT gives you tools to handle those thoughts in a way that reduces their impact on your sleep.

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Letting go of the struggle

We often struggle with sleep when it's elusive, trying to force it. But this usually backfires - instead ACT helps you to let go of the struggle.

Letting go of the struggle

We often struggle with sleep when it's elusive, trying to force it. But this usually backfires - instead ACT helps you to let go of the struggle.

Letting go of the struggle

We often struggle with sleep when it's elusive, trying to force it. But this usually backfires - instead ACT helps you to let go of the struggle.

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Staying present, not pressured

Instead of being caught up in future worries or late-night problem-solving, ACT helps you to anchor and rest in the present moment.

Staying present, not pressured

Instead of being caught up in future worries or late-night problem-solving, ACT helps you to anchor and rest in the present moment.

Staying present, not pressured

Instead of being caught up in future worries or late-night problem-solving, ACT helps you to anchor and rest in the present moment.

State of the evidence for ACT

why we trust act: decades of research

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Randomised Controlled Trials Completed

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Peer Reviewed Assessments Done

we value transparency

practical help, Not false promises

We believe in being upfront about what our course can and can’t do. Our expert created video course gives you immediate access to guidance drawn from their professional experience in using ACT to help sleep. The course is designed to be flexible, so you can apply the core skills to your own life and sleep circumstances, with bonus chapters that add extra context for specific common challenges.

That said, no single course can be a one-size-fits-all solution. While many people will find these tools enough to create meaningful change, for others it may just be a starting point. If you feel you need more tailored support, such as one-to-one help, we wholeheartedly encourage that. Our course isn’t meant to replace people seeking direct professional help - but to give you a strong foundation of skills, insight, and encouragement to move forward.

Our Team

Meet the clinicians behind the course

clinical psychologists & therapists

Alex Stone

Expert

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